Lancaster Tang Soo Do Gup Clinic & Schreiber Pediatric Fundraiser
Saturday - August 7, 2010

Purpose: The gup clinic is an event that combines physical and mental training. The format allows for special sessions that are geared to enhance your normal class training. It is also an excellent time to train with and get to know your fellow students better. Finally, the clinic is outdoors which allows us a great opportunity to enjoy and respect nature.
The net proceeds will be donated to Schreiber Pediatric Center.

Where: Linden Hall • 212 East Main Street • Lititz, PA 17543

Suggested Items: Bring uniform, footwear, and a light snack and sports drink (water will be provided).

Special Equipment for Sessions: All equipment needed for these sessions will be provided.

Schedule

  Time   Description                                       Available Sessions (Choose 3)
  7:30 - 8:00 AM   Arrival and Registration      Dynamic Kicking
  8:00 - 8:15 AM   Orientation      
  8:15 - 8:45 AM   Warmup      Knife Self-Defense
  8:45 - 9:45 AM   1st Session      
  9:45 - 10:00 AM   Break      Ground Fighting
  10:00 - 11:00 AM   2nd Session      
  11:00 - 12:00 PM   3rd Session      Self-Defense
  12:00 - 12:15 PM   Break      
  12:15 - 2:00 PM   Picnic      Rolls and Break-falls

Picnic: Subway subs and drinks will be provided. All participants are asked to bring a salad, desert, or snack item to share with others. Your family is invited to the picnic. Please come and join us.

Clinic Registration: The clinic fee is forty dollars ($40.00), and will include a T-shirt.
For further questions, contact Master Mimidis or Mr. Kifolo.